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How To Sleep At Night With An Ear Infection

Basically, your baby is miserable and so are you! Opt to sleep on the side of your healthy ear, as this can help elevate the infected ear.


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For those of us who have spent many a sleepless night tossing and turning, the best way to get some sleep with an ear infection is found to be in an upright or elevated position.

How to sleep at night with an ear infection. If you are a side sleeper, it’s also a good idea to try to sleep on the side of the infected ear (while still elevated). A more practical alternative is to choose to sleep on your side. The biggest impact baby ear infections have on sleep is waking up a lot at night, taking super short naps, struggling to fall asleep and stay asleep, and waking too early in the morning.

A heating pad is an excellent way of how to sleep with an ear infection in order to keep the ear from hurting, and it helps bring blood circulation to the infected ear to aid in the healing process. Lying on your back too is no good, and it can further intensify pressure on the ears.


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